Arlina Allen
Arlina Allen
How To Get Sober - The Secret To Applying What You Learn
How To Get Sober - The Secret To Applying What You Learn
How To Get Sober - The Secret To Applying What You Learn
Tuesday 6th July 2021
Discover how to apply sobriety advice effectively with practical tips and strategies on 'The One Day At A Time Recovery Podcast'.
Explicit
14 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
356 (View all)
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Get the buttons here!Mastering Sobriety: Turning Knowledge into Action
The solution requires some action. Mood follows action. Once you know what is your why, what's your core motivation for getting sober, once you have a self-care practice, right to give yourself some self-acceptance and self-love.
Ever feel overwhelmed by the sheer amount of advice on getting and staying sober? In this episode of 'The One Day At A Time Recovery Podcast', host Arlina Allen tackles this very issue. She breaks down the often elusive task of applying recovery knowledge into three actionable secrets. Whether you're just starting your journey or have been on the path for a while, these tips can help you make meaningful progress.
Arlina dives into the importance of recognizing and processing your feelings, highlighting a strategy called RAIN—Recognize, Allow, Investigate, Nurture. This method encourages you to share your emotions with someone you trust, helping you validate and process them effectively. She also discusses building a solid support system and balancing your goals to keep moving forward. But it's not just about the steps; it's about understanding your core motivation for sobriety. Why do you want to get sober? What drives you?
This episode isn't just another list of tips; it's a guide to turning what you learn into a sustainable practice. Perfect for anyone looking to deepen their recovery journey, this episode offers practical advice wrapped in empathetic storytelling.