How to Get Rid of Brain FogHow to Get Rid of Brain Fog
The Brain Warrior's Way Podcast
In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen dive into the mail bag to answer some listener questions. Daniel and Tana discuss such topics as treating schizophrenia, suggestions for clearing brain fog, and the...
16:52•15 Aug 2019
Clearing the Haze: Practical Tips to Banish Brain Fog
“Assess your important health numbers. Measure your omega fatty acid levels, measure your hormones, look at all of the bright minds risk factors that I talk about in my book, and one of my books I think you'll really like that's just out recently- is: feel better, fast and make it last.”
Ever feel like your brain is wrapped in a thick fog, making it hard to think clearly? In this engaging episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen tackle listener questions about clearing that mental haze. They share practical steps to improve brain clarity, starting with checking key health metrics like omega fatty acid levels and hormone balances. The Amens also dive into the complexities of schizophrenia, offering insights into its symptoms and treatments.
Plus, they discuss the effects of ADD medications on different brain types and the crucial role of exercise in maintaining brain health. For those looking for more ways to boost their brain function, they recommend Dr. Amen’s book, Feel Better Fast and Make It Last. Tune in and learn how to become a warrior for your brain and body.
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