Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How to Get Rid of Brain Fog
How to Get Rid of Brain Fog
How to Get Rid of Brain Fog
Thursday 15th August 2019
Clear brain fog with tips from Dr. Daniel and Tana Amen. Learn about health metrics, schizophrenia, ADD medication, and exercise on The Brain Warrior's Way Podcast.
17 minutes
Informative
Educational
Supportive
Engaging
Motivational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
906 (View all)
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Get the buttons here!Clearing the Haze: Practical Tips to Banish Brain Fog
Assess your important health numbers. Measure your omega fatty acid levels, measure your hormones, look at all of the bright minds risk factors that I talk about in my book, and one of my books I think you'll really like that's just out recently- is: feel better, fast and make it last.
Ever feel like your brain is wrapped in a thick fog, making it hard to think clearly? In this engaging episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen tackle listener questions about clearing that mental haze. They share practical steps to improve brain clarity, starting with checking key health metrics like omega fatty acid levels and hormone balances. The Amens also dive into the complexities of schizophrenia, offering insights into its symptoms and treatments.
Plus, they discuss the effects of ADD medications on different brain types and the crucial role of exercise in maintaining brain health. For those looking for more ways to boost their brain function, they recommend Dr. Amen’s book, Feel Better Fast and Make It Last. Tune in and learn how to become a warrior for your brain and body.