Overcoming PTSD
Overcoming PTSD
How To Get Out Of Isolation and Out of Bed | PTSD Q&A: PTSD TV
How To Get Out Of Isolation and Out of Bed | PTSD Q&A: PTSD TV
How To Get Out Of Isolation and Out of Bed | PTSD Q&A: PTSD TV
Tuesday 30th April 2019
Struggling with PTSD isolation? Learn practical tips from Kayleen Wright & Brad Schipke on how to get out of bed and start your day right.
34 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
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Episodes:
141 (View all)
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Get the buttons here!Breaking Free from PTSD Isolation: Tips to Start Your Day Right
PTSD isolation is a terrible thing to go through, but with a few simple techniques that we show you, you'll be out living your life again.
Feeling trapped in a cycle of isolation and struggling to get out of bed? You're not alone. In this episode of 'The Overcoming PTSD Podcast', hosts Kayleen Wright and Brad Schipke tackle these very challenges head-on. Drawing from their personal battles with PTSD, they share practical advice on how to face each day with a bit more courage and a lot less fear.
The episode is a Q&A session where Kayleen and Brad answer listener questions, offering simple yet effective techniques to combat the feelings of hopelessness and anxiety that can make mornings so tough. They emphasize the power of planning ahead, building momentum, and changing your mindset about mistakes and failure. Their candid discussion is filled with empathy and real-life examples, making it relatable for anyone dealing with PTSD.
Whether you're looking for immediate tips to help you rise and shine or long-term strategies to break free from isolation, this episode offers a supportive hand. Tune in for a dose of hope and actionable advice that could make all the difference in your recovery journey.