Heidi Rain
Heidi Rain
How to get and stay sober for good in 2023
How to get and stay sober for good in 2023
How to get and stay sober for good in 2023
Monday 20th February 2023
Heidi Rain offers expert tips on managing sobriety's challenges, from stress management to somatic healing and finding faith. Listen now.
Explicit
32 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Heidi Rain
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Recovery from Trauma
Links:
Visit site
Episodes:
161 (View all)
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Get the buttons here!Mastering Sobriety: Practical Tips for a Lasting Alcohol-Free Life
Everything needs to die before something new is born, but we don't want to do that. Part of the emotional price that you need to pay is the death of a lot of things, and you need to grieve.
Sobriety can feel like an uphill battle, but Heidi Rain's latest episode of 'Breaking the Chains' offers a roadmap to make that journey a bit smoother. Heidi dives into the emotional and psychological challenges of staying sober, sharing practical tips and heartfelt advice. She talks about the four key risk factors for addiction and how to manage stress without turning to alcohol or drugs. Heidi emphasizes the role of compassion and understanding trauma in the recovery process.
She also explores the mind-body connection, providing her favorite resources for somatic healing. A unique aspect of this episode is Heidi's discussion on finding faith and believing in something greater than oneself, along with the power of curiosity and questioning during recovery. If you're ready to embrace a sober lifestyle and need expert guidance, this episode is a must-listen.