How To Flourish In Challenging Times
How To Flourish In Challenging Times

A Quest for Well-Being

Ilene Berns-Zare

InspiringEmpoweringInformativeHopefulEncouraging

37:17•28 Jan 2022

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About this podcast

A Quest for Well-Being

Valeria Teles

This is a podcast inspired by love in the quest for Well-Being. The episodes feature informative, inspirational, healing, and insightful conversations focused on mental and spiritual health. This is a platform of collaboration created for exploration of fundamental truths, enlightening ideas, and insights about holistic health. The aspiration is to awaken new ways of thinking toward a new way of living and new ways of being. Through the lens of awareness and healing, we explore such topics as trauma, addiction, co-dependency, fear, depression, anxiety, learning, and self-love, among others. The intention is to inspire healthy changes and promote awareness. I am grateful for having the opportunity to collaborate with many thoughtful and insightful people. Much appreciation for the guests and supporters of this podcast! Podcast Song “Almost August” by Dan Lebowitz http://www.lebomusic.com/

Personal GrowthEmotional HealthMindful RecoverySexualityHolistic Health

Episodes: 1338

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Thriving in Tough Times: Wisdom from Ilene Berns-Zare

“Living our calling, meaning, and purpose is one of the cornerstones of happiness. It's about living the best life that we can.”

What if you could turn life's toughest moments into opportunities for growth? In this thought-provoking episode of 'A Quest for Well-Being', Valeria Teles sits down with Ilene Berns-Zare, an Executive Coach, Life Coach, and Workshop Leader, to explore how we can flourish even in challenging times. Ilene shares practical strategies to navigate the post-pandemic world with resilience and well-being. She emphasizes the importance of relationships and micro-moments of connection that can significantly boost our sense of fulfillment.

Drawing from her experience and insights, Ilene offers tips on how to expand your toolbox of resources for personal vitality. Whether it's savoring the moment, practicing self-acceptance, or showing kindness, these small actions can make a big difference. If you're looking to reinvigorate your life and find joy amidst challenges, this episode is packed with valuable advice and inspiring stories. Tune in for a conversation that promises to leave you feeling hopeful and empowered.

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