iHeartPodcasts
iHeartPodcasts
How to Find Inner Calm and Happiness with Gretchen Rubin
How to Find Inner Calm and Happiness with Gretchen Rubin
How to Find Inner Calm and Happiness with Gretchen Rubin
Wednesday 8th February 2023
Learn how to achieve inner calm and happiness with Gretchen Rubin on The One You Feed podcast. Practical tips for decluttering and boosting joy.
69 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
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Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Gretchen Rubin: Secrets to Inner Calm and Joy
In life, there are two wolves inside of us that are always at battle. One is a good wolf, which represents things like kindness, bravery, and love. And the other is a bad wolf, which represents things like greed, hatred, and fear. The one you feed.
Feeling overwhelmed by the chaos of everyday life? In this episode of 'The One You Feed', host Eric Zimmer chats with Gretchen Rubin, a bestselling author and happiness guru, about how to create a more peaceful and joyful existence. Rubin shares her wisdom on why tidying up your outer world can lead to inner tranquility and offers practical tips for managing your daily habits. Ever heard of a 'Ta Da' list?
It's all about celebrating your small victories to keep you motivated. She also dives into the emotional ties we have with our possessions and offers strategies for letting go without losing joy. Plus, Rubin discusses the importance of self-compassion and finding a personal approach to building better habits. If you're ready to declutter your life and boost your happiness, this episode is a must-listen.