Debi Talbert - Mindset & Alcohol Freedom Coach
Debi@JumpseatCoaching.com (Debi Talbert)
How To Feel Your Feelings
How To Feel Your Feelings
How To Feel Your Feelings
Wednesday 18th March 2020
Join Debi Talbert on 'Aging Flipped' as she shares a 7-step process to help you reconnect with and manage your emotions.
8 minutes
Informative
Empowering
Supportive
Healing
Motivational
About this podcast
Author:
Debi Talbert - Mindset & Alcohol Freedom Coach
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
116 (View all)
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Get the buttons here!Mastering Emotions: Debi Talbert’s Guide to Feeling Your Feelings
Learning how to feel your feelings is one of those skills we want to have.
Imagine trying to navigate life without ever truly understanding your emotions. That’s a reality for many who have used alcohol as a crutch to avoid feeling their feelings. In this eye-opening episode of 'Aging Flipped', Debi Talbert, a seasoned Mindset & Alcohol Freedom Coach, offers a lifeline. She introduces a practical 7-step process to help you reconnect with your emotions, a crucial step in breaking free from alcohol dependency and embracing a fulfilling life post-50.
Debi kicks off by simplifying the complex world of emotions. She starts with the basics: naming your feeling in just one word. It might sound simple, but it’s a powerful first step in acknowledging what you’re experiencing. From there, she guides you to locate where this feeling resides in your body and encourages you to relax into it. This mindful approach helps demystify emotions, making them less intimidating. Visualizing your feelings as objects is another intriguing step Debi shares.
By doing this, you can gain a new perspective on your emotions, seeing them as manageable parts of your experience rather than overwhelming forces. She also emphasizes that our feelings are born from our thoughts, and by observing these thoughts, we can allow our emotions to naturally subside. For anyone on the journey to sobriety or simply looking to better understand their emotional landscape, this episode is a treasure trove of insights.
Debi’s compassionate and straightforward style makes it accessible and relatable, turning what could be a daunting task into an empowering process. So, if you're ready to face your feelings head-on and take control of your emotional well-being, tune in to 'Aging Flipped' and let Debi Talbert guide you through the process.