iHeartPodcasts
iHeartPodcasts
How to Embrace Mindfulness on the Path to Personal Growth with Dan Harris
How to Embrace Mindfulness on the Path to Personal Growth with Dan Harris
How to Embrace Mindfulness on the Path to Personal Growth with Dan Harris
Friday 8th September 2023
Join Dan Harris on 'The One You Feed' as he shares insights on mindfulness, self-awareness, and managing emotions for personal growth.
53 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
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iHeartPodcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Dan Harris on Mindfulness: A Journey to Self-Awareness and Growth
Episode Overview
- Dan underscores the importance of mindfulness in fostering personal growth
- The episode delves into the nature of panic and anxiety, offering practical strategies for managing these emotions
- Dan reflects on personal experiences, discussing how his career transition allowed for more time with family and the evolution of his mindfulness practice over the years
I think about it like an investment and the 10% compounds annually. I'm way more than 10% happier 10 years out from writing that book.
Ever wondered how mindfulness can change your life? In this episode of 'The One You Feed', host Eric Zimmer chats with Dan Harris, a self-proclaimed 'meditation evangelist'. Dan opens up about how mindfulness has shaped his personal growth, helping him become more aware of his thoughts and emotions. This awareness, he says, allows us to consciously shape our attitudes and reactions, leading to a more fulfilling life.
Dan dives into the nuts and bolts of mindfulness, discussing practices like meditation, loving-kindness, and self-compassion. He also touches on the nature of panic and anxiety, offering practical strategies to manage these challenging emotions. Throughout the episode, Dan shares personal anecdotes, reflecting on how his career transition has given him more time with his family and deepened his mindfulness practice. If you're curious about how mindfulness can help you grow and improve your life, this episode is a must-listen.
You'll walk away with practical tools and a deeper understanding of how to navigate your thoughts and emotions effectively.