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iHeartPodcasts
How to Embrace Mindfulness in Everyday Life with Rohan Gunatillake
How to Embrace Mindfulness in Everyday Life with Rohan Gunatillake
How to Embrace Mindfulness in Everyday Life with Rohan Gunatillake
Friday 23rd June 2023
Join Rohan Gunatillake on 'The One You Feed' as he shares how to blend storytelling with meditation for practical, everyday mindfulness.
51 minutes
Empowering
Informative
Inspiring
Thought-provoking
Supportive
About this podcast
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iHeartPodcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Mindfulness in Motion: Rohan Gunatillake's Journey Through Stories and Meditation
Episode Overview
- Discover ways to incorporate mindfulness into daily life without disrupting your schedule
- Learn to notice and use your reactions to go deeper within
- Recognise both the benefits and limitations of meditation apps
- Explore the power of storytelling for personal growth
- Embrace mobile mindfulness and understand its role in the digital era
If all you want is a bit of better sleep, you might just use mindfulness for that and that works. I've got some techniques I can use, some body relaxation, whatever it is, and I don't need anything else.
Ever thought about how stories can change your life? Rohan Gunatillake, the creative mind behind 'Meditative Story', shares his unique approach to mindfulness on 'The One You Feed'. He combines the power of storytelling with meditation, making it easy to weave mindfulness into your daily routine. Rohan’s insights are perfect for anyone looking to bring a little more peace into their busy lives without turning everything upside down.
He talks about using our reactions—good or bad—as a gateway to deeper self-understanding. And if you’ve ever felt that meditation apps are a bit limiting, Rohan gets it. He explains how to recognize their benefits while also understanding their boundaries. He encourages listeners to let go of rigid expectations about what meditation should look like and to bring creativity into their practice.
This episode is a treasure trove of practical tips and heartfelt advice, ideal for those who want to explore mindfulness in a modern, digital world. From making mindfulness mobile to blending it with everyday activities, Rohan’s approach is all about flexibility and inclusivity. So, if you’re curious about how to make mindfulness a natural part of your life, tune in for some inspiring and actionable advice.