iHeartPodcasts
iHeartPodcasts
How to Embrace Challenges for Positive Change with Nikki Eisenhauer
How to Embrace Challenges for Positive Change with Nikki Eisenhauer
How to Embrace Challenges for Positive Change with Nikki Eisenhauer
Friday 5th May 2023
Join Nikki Eisenhauer on 'The One You Feed' as she discusses mindfulness, reducing distractions, and embracing challenges for positive change.
63 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Harnessing Mindfulness: Nikki Eisenhauer's Guide to Positive Change
Episode Overview
- Practicing mindfulness and minimizing distractions to reduce inner chatter
- The significance of repetition and consistency in fostering positive change
- The role of insight and maturity in motivating personal development
- Encouraging active engagement in practices that promote growth and self-acceptance
The more that you work with those parts, it's like lifting heavier and heavier weight. It feels really easy because you've worked up to it. The episode also explored the concept of insight and its role in motivating change, shedding light on the impact of maturity and personal responsibility in the process of personal development.
Ever wondered how mindfulness can reshape your life? In this episode of 'The One You Feed', host Eric Zimmer chats with Nikki Eisenhauer about the transformative power of being present. Nikki shares her wisdom on reducing inner chatter by cutting down on distractions like excessive scrolling and embracing mindfulness. She highlights the importance of consistency and repetition in forming new, beneficial habits that foster a calm and focused mind.
But that's not all – Nikki also delves into the journey of personal responsibility and growth, encouraging listeners to embrace their high sensitivity as a gift rather than a burden. She offers practical advice on distinguishing between inner voices to make wiser choices and how to tackle obstacles head-on for a more fulfilling life. If you're looking to take control of your personal journey and harness the power of stillness, this episode is packed with insights and actionable steps.
Tune in to discover how you can feed your 'good wolf' and embark on a path to positive change.