So the parable goes, an elder speaking with his granddaughter says, "In life, there are two wolves inside of us that are always at battle. One is a good wolf, which represents things like kindness,...
(view more)The most central, important, profound and transformative benefit that I can point to in all of meditation practice, and you can look at all the kind of expansive experiences and deep insights and all the rest, but just that, the capacity to actually be where you are, the capacity to actually have your mind and your body be together and here and somewhat harmonised, and you're basically relaxed in your skin.