Ronni Tichenor and Jennie Weaver
Ronni Tichenor and Jennie Weaver
How to Disrupt Negative Self-Talk
How to Disrupt Negative Self-Talk
How to Disrupt Negative Self-Talk
Saturday 6th July 2024
Ronni and Jennie share practical tips on disrupting negative self-talk, drawing from their own experiences with trauma, yoga, and gratitude practices.
37 minutes
Inspiring
Hopeful
Supportive
Encouraging
Honest
About this podcast
Author:
Ronni Tichenor and Jennie Weaver
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Recovery Reimagined
Spiritual & Personal Growth Journeys
Links:
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Episodes:
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Episode Overview
- Identify the root causes of negative self-talk.
- Use yoga and meditation to centre yourself.
- Practise gratitude to shift your mindset.
- Consider having a self-talk buddy for support.
- Remember that you're not as bad as you think.
You are not as awful as you think you are. I promise you that is true, no matter who you are.
Have you ever caught yourself stuck in a loop of negative self-talk? In this episode, Ronni and Jennie, sisters who grew up in a home marked by addiction, abuse, and mental illness, share their journey of overcoming those destructive inner dialogues. They open up about their personal struggles with negative self-talk and how they’ve managed to disrupt these patterns through various techniques and practices.
From the impact of childhood trauma to the role of societal pressures, they explore why we often criticise ourselves and how to shift towards more positive thinking. The sisters also share their experiences with yoga, meditation, and gratitude practices as tools to combat negative thoughts. They even touch on the importance of having a 'self-talk buddy'—someone who can help you stay accountable and provide support.
Whether you’re dealing with the aftereffects of trauma or just looking for ways to improve your mental well-being, Ronni and Jennie’s candid conversation offers practical advice and heartfelt encouragement. Don't miss out on this insightful discussion that could help you transform your inner dialogue.