Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How to Determine the Hours of Sleep You Need Each Night, with Dr. Michael Breus
How to Determine the Hours of Sleep You Need Each Night, with Dr. Michael Breus
How to Determine the Hours of Sleep You Need Each Night, with Dr. Michael Breus
Thursday 22nd October 2020
Find your ideal sleep hours and get expert tips from Dr. Michael Breus on The Brain Warrior's Way Podcast.
17 minutes
Informative
Educational
Helpful
Practical
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Finding Your Perfect Sleep Routine with Dr. Michael Breus
There's an easy formula that you can do it. Go to bed at if you wake up five minutes before your alarm, at like six... You need to have the amount and quality of sleep for you as an individual.
How many hours of sleep do you really need each night? It's a question that puzzles many of us. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen team up with sleep expert Dr. Michael Breus to break down the mystery. Dr. Breus shares a practical strategy to help you figure out your ideal sleep duration, tailored just for you.
Spoiler: there's no universal answer, but there are ways to find what works best for your body. Dr. Breus emphasizes the importance of sticking to a consistent wake-up time and dives into how genetics can influence our sleep needs. Ever heard of genetically short sleepers? He explains what that means and how it might apply to you.
The episode also covers how technology can be a friend (or foe) in tracking your sleep patterns, highlighting common disruptors that might be sabotaging your rest. But it doesn't stop there. Dr. Breus discusses the role of supplements and hormones in enhancing sleep quality, shedding light on valerian, one of the most researched herbs for sleep.
Whether you're battling insomnia or just want to fine-tune your sleep habits, this episode is brimming with actionable tips and expert advice to help you achieve the restful nights you've been dreaming of. So, if you're ready to wake up feeling refreshed and energized, don't miss out on this enlightening conversation. Tune in and take the first step toward mastering your sleep routine.