Valeria Teles
Valeria Teles
How To Decrease Fear & Anxiety
How To Decrease Fear & Anxiety
How To Decrease Fear & Anxiety
Friday 24th December 2021
Kieran Hedley discusses overcoming anxiety and depression, meditation benefits, and finding true peace on 'A Quest for Well-Being'.
45 minutes
Inspiring
Informative
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
1271 (View all)
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Get the buttons here!Finding Calm: Kieran Hedley on Overcoming Anxiety and Depression
True peace is a place where one is actually internally resolved a lot of the things that exist within and for a moment they experience that true peace of wow, I'm not fighting life, I'm no longer fighting my conditioning. Wow, that's a place of freedom and therefore peace.
Ever wondered how to break free from the chains of anxiety and depression? In this episode of 'A Quest for Well-Being', Valeria Teles chats with Kieran Hedley, an Anxiety and Mental Permanence Coach who knows the struggle all too well. Kieran shares his personal journey from being overwhelmed by anxiety and depression to discovering effective methods for achieving mental peace.
With years of experience coaching others through their mental health battles, he offers a unique blend of scientific insights and practical advice. This conversation dives into the triggers of anxiety, the benefits of meditation, and how internal resolution can lead to true peace. Kieran also touches on the importance of defining success in a way that truly resonates with you. If you're seeking practical tips and heartfelt wisdom on mental well-being, this episode is a must-listen.