Cynthia Bailey-Rug
Cynthia Bailey-Rug
How To Deal With Guilt Trips
How To Deal With Guilt Trips
How To Deal With Guilt Trips
Saturday 4th July 2020
Discover how to break free from guilt trips and set healthy boundaries with Cynthia Bailey-Rug's insightful podcast episode.
3 minutes
Informative
Empowering
Thought-provoking
Supportive
Transformative
About this podcast
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Sobriety Toolkit
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Episodes:
248 (View all)
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Get the buttons here!Escaping the Chains of Guilt Trips with Cynthia Bailey-Rug
Remember, if you've done something wrong, you should feel a degree of guilt, because it will help you to improve your behavior. However, if you haven't done anything wrong, don't allow any guilt trip to work on you.
Ever found yourself tangled in a web of guilt after interacting with someone? In this eye-opening episode, Cynthia Bailey-Rug tackles the tricky subject of guilt trips, often wielded by narcissists as a tool for manipulation. Drawing from her own experiences and professional knowledge, Cynthia breaks down how guilt is unfairly used to control and belittle. She offers practical advice on recognizing when you're being guilt-tripped and how to differentiate between manipulative and genuine statements.
By understanding the motives behind these guilt trips, you can start to reclaim your emotional freedom. Cynthia also dives into how setting firm boundaries can help you communicate more effectively and protect your mental well-being. If you've ever felt weighed down by guilt imposed by others, this episode is a must-listen. It’s not just about coping but thriving despite the emotional games played by narcissists.