Bonneville International
Bonneville International
How To Deal With Falling Short
How To Deal With Falling Short
How To Deal With Falling Short
Wednesday 24th October 2018
Dr. Fred Riley shares tips on managing expectations and valuing self-worth in 'Counseling On Demand'. Learn how to handle feelings of failure and find balance.
16 minutes
Informative
Empowering
Hopeful
Encouraging
Thought-provoking
About this podcast
Author:
Bonneville International
Overview:
Categories:
Sobriety Toolkit
Healing Relationships
Recovery from Trauma
Mindfulness & Technology in Health
Navigating Intimate Relationships
Episodes:
100 (View all)
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Get the buttons here!Finding Balance: Managing Expectations and Self-Worth with Dr. Fred Riley
You want to work towards it because you value it. Your anxiety and depression, especially as you're working towards some of these goals, is kind of an indicator that either you're clinging onto these notions very heavily, or that you're clinging onto your own expectations of hope and enough and so forth.
Ever feel like you're constantly falling short and it’s eating away at your confidence? In this episode of 'Counseling On Demand', Dr. Fred Riley dives into the all-too-common struggle of dealing with failure and the anxiety and depression that can follow. Dr. Riley, affectionately known as 'The Best Damn Therapist', brings his unique blend of empathy and expertise to the table, offering practical advice on how to manage your expectations without losing sight of your self-worth. Dr.
Riley sheds light on the pitfalls of taking motivational quotes too literally, which can sometimes do more harm than good. Instead, he advocates for a more realistic approach to self-improvement. By valuing the journey and celebrating small victories, you can build a more resilient mindset. If you've ever felt crushed by the weight of your own expectations, this episode is a must-listen. With a focus on appreciating your own efforts and recognizing your achievements, Dr.
Riley’s insights are both refreshing and actionable. Whether you’re grappling with feelings of inadequacy or just looking for ways to boost your self-esteem, this episode offers valuable tools to help you navigate life's ups and downs. Tune in to learn how to strike a balance between ambition and realism, and start seeing your worth through a kinder lens.