Matt Finch and Chris Scott
Matt Finch & Chris Scott
How To Customize Your Recovery Diet (Ep. 51)
How To Customize Your Recovery Diet (Ep. 51)
How To Customize Your Recovery Diet (Ep. 51)
Friday 7th February 2020
Discover essential tips for customizing your recovery diet with Chris Scott and Matt Finch on the Elevation Recovery Podcast.
85 minutes
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About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Get the buttons here!Crafting Your Perfect Recovery Diet: Nutrition Tips from Chris Scott and Matt Finch
My rule of thumb is that if it comes from a farm, it's food.
Ever wondered how your diet could influence your journey to sobriety? In this episode of the Elevation Recovery Podcast, hosts Chris Scott and Matt Finch dive into the crucial role of nutrition in addiction recovery. They break down everything from the best foods to avoid to the psychological perks of eating right, making it clear that what you eat can make a world of difference in your recovery process.
Chris and Matt don't just stick to general advice; they emphasize the importance of customizing your diet to fit your unique needs. Whether it's cutting out processed foods or balancing macronutrient ratios, they offer practical tips to help you find what works best for you. Chris shares his rule of thumb: "If it comes from a farm, it's food", highlighting the benefits of whole, unprocessed foods.
But they also acknowledge that everyone's body reacts differently, and what works for one person might not work for another. The episode also explores the biochemical aspects of recovery nutrition, discussing how certain foods can stabilize blood sugar levels and reduce cravings. The hosts touch on the benefits of reducing sugar intake and increasing omega-3s to combat inflammation and boost brain health.
They even delve into the controversial topic of cheat days, advocating for a balanced approach that allows for occasional indulgences without derailing your recovery goals. With a blend of scientific insights and practical advice, Chris and Matt make a compelling case for why nutrition should be a cornerstone of any recovery plan. If you're looking to tailor your diet to support your sobriety, this episode offers a treasure trove of information to get you started.