Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How to Create Energy to Help Transform Your Life, with Julianne Hough
How to Create Energy to Help Transform Your Life, with Julianne Hough
How to Create Energy to Help Transform Your Life, with Julianne Hough
Thursday 16th April 2020
Julianne Hough joins Drs. Daniel and Tana Amen to discuss creating the energy needed for life transformation on The Brain Warrior's Way Podcast.
13 minutes
Inspiring
Empowering
Informative
Encouraging
Hopeful
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
900 (View all)
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Get the buttons here!Energize Your Life: Julianne Hough's Guide to Transformation
Once you have energy, then you can do something with it.
Ever wondered how to muster the energy needed for a major life change? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with Dancing with the Stars' Julianne Hough to explore just that. They dive into the concept of discovering your 'elemental blueprint' – a unique approach to understanding and harnessing your personal energy.
Julianne shares her journey with kinetic movement and how it has helped her unlock the energy required to achieve her goals. The conversation doesn't stop there; it also covers the importance of mental hygiene and keeping your thoughts positive, especially during tough times. Whether you're looking to lose weight, improve your mental health, or just need a boost to tackle everyday challenges, this episode offers practical tips and inspiring insights to help you take control of your mind and body.
Tune in to learn how to create the energy you need for a healthier, happier life.