Damon Frank & Kristina Dennis
Damon Frank
How To Create a Wellness Plan in Recovery with Kiola Raines
How To Create a Wellness Plan in Recovery with Kiola Raines
How To Create a Wellness Plan in Recovery with Kiola Raines
Wednesday 25th January 2023
Join Kiola Raines on The Recovered Life Show as she shares tips for creating a personalized wellness plan in recovery. Listen now for practical advice.
32 minutes
Informative
Empowering
Motivational
Supportive
Hopeful
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Episodes:
303 (View all)
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Get the buttons here!Crafting Your Wellness Blueprint in Recovery with Kiola Raines
The wellness stuff, really, at the end of the day- that's why I got sober too- is because I didn't want to die, I didn't want to have a right, I didn't want to have a bad quality of life, and I saw the writing on the wall.
Feeling overwhelmed by the idea of creating a wellness plan while navigating recovery? You're not alone. In this episode of The Recovered Life Show, host Damon Frank chats with wellness and recovery coach Kiola Raines about the nuts and bolts of developing a personalized wellness plan. Kiola breaks down the process into manageable steps, focusing on six key areas: environment, movement, nutrition, relationships, purpose, and sleep.
Whether you're just starting out or looking to refine your current plan, Kiola's practical tips can make a world of difference. Kiola dives into the common pitfalls people face when setting up their wellness plans and shares strategies to avoid them. She highlights the power of micro changes—small, incremental adjustments that can lead to significant improvements over time. From mindful thinking to the importance of self-care, this episode is packed with actionable advice.
One of the standout points Kiola makes is the importance of understanding your 'why'. Knowing why you want to achieve wellness can be a powerful motivator. She also discusses the benefits of working with a coach to stay on track and reach your goals. If you're looking for a roadmap to maintain wellness in sobriety, this episode is a must-listen.