Damon Frank & Kristina Dennis
Damon Frank & Kristina Dennis
How To Create A Mindfulness & Meditation Practice in 2022!
How To Create A Mindfulness & Meditation Practice in 2022!
How To Create A Mindfulness & Meditation Practice in 2022!
Wednesday 5th January 2022
Lane Kennedy discusses integrating mindfulness and meditation into recovery with hosts Damon Frank and Kristina Dennis on 'The Recovered Life Show'.
21 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
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Episodes:
312 (View all)
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Get the buttons here!Mastering Mindfulness: Lane Kennedy's Guide to Meditation in Recovery
If you put in a practice mindfulness and meditation, if you start that journey within Eight Weeks, you will see significant factors all around you. Instead of reacting and answering like quickly, you actually have time to pause and consider and then, oh, I guess I can do that Today or no, I can't do that.
Picture this: you're on the journey to sobriety, but the chaos of daily life keeps pulling you in different directions. How do you find peace amidst the storm? In this episode of 'The Recovered Life Show', hosts Damon Frank and Kristina Dennis sit down with Recovery Coach Lane Kennedy to explore the transformative power of mindfulness and meditation in recovery.
Lane tackles the common excuse of 'not having time' for meditation and offers practical, easy-to-implement tips to integrate mindfulness into your routine. She emphasizes the importance of finding a meditation practice that resonates with you, ensuring it becomes a consistent part of your day. Lane shares how these practices can enhance decision-making, improve relationships, and boost overall well-being. This episode is a treasure trove of advice for anyone looking to enrich their recovery journey with mindfulness.
If you're curious about how to make meditation a staple in your life, this conversation is a must-listen.