Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How to Connect With People to Fuel Your Life, with Dr. John Townsend
How to Connect With People to Fuel Your Life, with Dr. John Townsend
How to Connect With People to Fuel Your Life, with Dr. John Townsend
Monday 11th November 2019
Learn how to nurture meaningful relationships and boost your well-being with Dr. John Townsend on The Brain Warrior's Way Podcast.
17 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
900 (View all)
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Get the buttons here!Nurturing Relationships: The Secret to a Fulfilling Life with Dr. John Townsend
There are nutrients we have like encouraging each other, challenging each other really deeply, listening to each other, empathizing with each other.
Have you ever felt drained by the people around you? In this engaging episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen chat with Dr. John Townsend, author of 'People Fuel', about how relationships can either boost or deplete your energy. Dr. Townsend introduces the concept of 'relational nutrients', which are like vitamins for your emotional health. These include actions like encouraging, listening, and empathizing, which are crucial for maintaining healthy relationships.
Using his 'relational nutrients' grid, Dr. Townsend explains how to identify what your social diet might be lacking and how to fill those gaps. He emphasizes the importance of balancing relationships and setting boundaries to protect yourself from toxic interactions. The conversation also touches on how to support others while managing your own emotional needs. The episode is packed with practical advice on how to be intentional about the relationships you cultivate.
You'll learn how to spot chronic and contaminant relationships and what steps to take to safeguard your well-being. Whether you're struggling with loneliness or just looking to improve your social connections, this episode offers valuable insights into how meaningful relationships can fuel a happier, healthier life.