Stacey Ziegler
Stacey Ziegler
How to combat anxiety
How to combat anxiety
How to combat anxiety
Tuesday 24th November 2020
Discover Stacey Ziegler's journey from anxiety to peace through breathwork, movement, and prayer on the 'Speak Truth' podcast.
17 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Stacey Ziegler
Overview:
Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Sobriety Toolkit
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
271 (View all)
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Get the buttons here!Finding Calm: Stacey Ziegler's Guide to Overcoming Anxiety
When you are feeling those arm feelings arise, those triggers, you need to know, become aware and recognize that these feelings are making you taking you and sucking like, say, the joy out of your life.
Picture this: you're just waking up, and suddenly your chest tightens as you think about the day ahead. That's exactly what happened to Stacey Ziegler, host of the 'Speak Truth' podcast. In this heartfelt episode, Stacey opens up about a rare moment of anxiety she experienced and how she managed to turn it around. She shares the simple yet powerful techniques that helped her shift from panic to peace, including breathwork, movement, and prayer.
Stacey’s story is a testament to the power of self-awareness. She emphasizes recognizing the thoughts that trigger negative emotions and using practical tools to regain a sense of calm. Through her morning routine of prayer, reflection, and gratitude, she was able to transform her anxious thoughts into a state of tranquility. This episode isn't just about managing anxiety; it's about embracing a holistic approach to mental well-being.
Stacey's candidness about her own struggles provides a comforting space for listeners who might be facing similar challenges. She encourages everyone to know themselves better and to use positive thinking to navigate through stressful moments. Whether you're dealing with anxiety regularly or just looking for ways to maintain a peaceful mind, Stacey’s insights are both relatable and actionable.
Tune in to learn how you can incorporate these practices into your daily life and move towards a healthier, happier, and more serene existence.