Matt Finch and Chris Scott
Matt Finch & Chris Scott
How To Change Your Life Narrative (Ep. 96)
How To Change Your Life Narrative (Ep. 96)
How To Change Your Life Narrative (Ep. 96)
Tuesday 2nd June 2020
Matt Finch and Chris Scott share tips on changing your life narrative, using exercise, Ayurveda, and gratitude for a fulfilling life.
82 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!Rewriting Your Life Story: Tips from Elevation Recovery
The way you think, believe, and act determines your quality of life, and there is a science to creating positive change in these areas.
Ever feel like you're stuck in a story that doesn't reflect who you really are? In this episode of Elevation Recovery, hosts Matt Finch and Chris Scott dive into how changing your life narrative can lead to a more fulfilling and empowered existence. They explore the science behind how our thoughts, beliefs, and actions shape our reality and offer practical strategies to create positive change. One fascinating point they discuss is the role of exercise as a natural stimulant.
It's not just about getting fit; it's about finding balance and boosting your overall well-being. The episode also delves into Ayurvedic medicine, shedding light on how different body types react to substances like caffeine. If you've ever wondered why some people can't handle their coffee while others thrive on it, this segment is for you. Matt and Chris also touch on the importance of nicknames in distinguishing between our old and new selves.
It's a simple yet powerful way to mark your transformation journey. Gratitude takes center stage too, as the hosts emphasize its role in enhancing our mental and emotional health. For those curious about alternative treatments, the episode doesn't shy away from discussing ibogaine and its derivatives as potential aids in addiction recovery.
Whether you're deep into your recovery journey or just starting out, this episode offers a treasure trove of insights and practical tips to help you rewrite your life story.