Jude Galea
Jude Galea
How To Change How We Change With Jaime Booth Jenkins
How To Change How We Change With Jaime Booth Jenkins
How To Change How We Change With Jaime Booth Jenkins
Tuesday 12th January 2021
Jaime Booth Jenkins discusses behaviour change, aligning values with goals, and overcoming addiction with Dr. Jude Galea on Dr. Body Mind Soul.
Explicit
17 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jude Galea
Overview:
Categories:
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Mindful Recovery
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
76 (View all)
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Get the buttons here!Mastering Change: Insights from Jaime Booth Jenkins on Behaviour Transformation
If you want to be successful in a New Year's resolution or any sort of change, you want to really get to what is the core of you and allow that to be your driver and allow that to pull you to the behaviours that are helpful to align with that value.
Ever wondered why sticking to new habits can feel like an uphill battle? In this episode of Dr. Body Mind Soul, Dr. Jude Galea chats with Jaime Booth Jenkins, a behaviour change expert from Nova Scotia, Canada. Jaime, who runs Loaf Farms—an experiential learning hub blending well-being theory, neuroscience, and permaculture—shares her wisdom on making lasting changes.
With a background in Social Work, Applied Positive Psychology, and Neuroscience of Mental Health, she brings a unique perspective on overcoming addiction and achieving personal goals. Jaime dives into why our brains prefer the path of least resistance and how understanding this can help us create positive habits. She emphasizes the importance of aligning your values with your goals and finding your 'why' to make meaningful changes.
The conversation also touches on the role of community support and close relationships in fostering transformation. Integrating modern science with ancient traditions, this episode offers practical advice for anyone aiming to make lasting changes in their life. Tune in for a blend of inspiration and actionable insights that could be the key to unlocking your potential.