Jude Galea
Jude Galea
Connecting Head, Heart & Holidays with Leah Gartner
Connecting Head, Heart & Holidays with Leah Gartner
Connecting Head, Heart & Holidays with Leah Gartner
Wednesday 16th December 2020
Get holiday relationship tips from Leah Gartner and Dr. Jude on managing stress, setting boundaries, and more.
Explicit
31 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Jude Galea
Overview:
Categories:
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Mindful Recovery
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
76 (View all)
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Get the buttons here!Navigating Holiday Stress: Relationship Tips with Leah Gartner
Investing in our connections with other people is the best thing we can do for our health long term.
Ever feel like the holidays turn into a pressure cooker for your relationships? In this episode, Dr. Jude, also known as Dr. Body Mind Soul, sits down with Leah Gartner, a seasoned Relationship Coach, to offer some timely advice. Leah is passionate about helping people foster stronger connections, whether with partners, family, or friends. She also plays a key role at The Relationship School, where she trains others to become relational leaders in their communities.
This chat is packed with practical tips to help you manage the stress and emotional turbulence that often come with holiday gatherings. From setting boundaries to effective communication strategies, Leah and Dr. Jude cover it all. They even delve into the benefits of mindfulness and meditation as tools for maintaining your sanity during the festive season.
Whether you're hosting a big family dinner or just trying to keep the peace at home, this episode offers valuable insights that can make your holiday season a bit more joyful and a lot less stressful. So grab a notebook, because you won't want to miss these nuggets of wisdom!