iHeartPodcasts
iHeartPodcasts
How to Change: Getting From Where You Are to Where You Want to Be with Katy Milkman
How to Change: Getting From Where You Are to Where You Want to Be with Katy Milkman
How to Change: Getting From Where You Are to Where You Want to Be with Katy Milkman
Tuesday 26th December 2023
Join Eric Zimmer and Katy Milkman on 'The One You Feed' for practical strategies on making lasting changes and achieving personal growth.
53 minutes
Empowering
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Katy Milkman on Mastering Personal Change and Growth
Episode Overview
- The episode discusses practical behavior change strategies for lasting success
- Katy Milkman's insights shed light on tailored approaches for personal growth and transformation
- The role of confidence in the change process is explored, emphasizing strategic decision-making
- The conversation delves into the interplay of intrinsic and extrinsic motivation in driving sustainable change
- The significance of commitment devices in building robust, long-term habits is discussed
If you encourage people to find a way to pursue their goals that they actually enjoy, they persist much longer.
Ever feel like you're stuck in a rut and can't figure out how to get from where you are to where you want to be? This episode of 'The One You Feed' is here to help. Host Eric Zimmer sits down with Katy Milkman, a professor at the Wharton School and co-founder of the Behavior Change for Good Initiative, to break down the science behind making lasting changes in your life.
Katy's journey into behavior change started with a curiosity about why it's so hard for people to change. Through her research, she discovered that recognizing and overcoming internal barriers is key. In this episode, she shares practical strategies that you can use to implement lasting changes, such as understanding the role of motivation, using commitment devices to fight procrastination, and embracing the non-linear nature of change.
One of the highlights of the conversation is Katy's emphasis on tailored strategies over a one-size-fits-all approach. She believes that enjoying the pursuit of your goals is crucial for long-term success. Eric and Katy discuss how to recognize choices and make strategic decisions that lead to desired outcomes. They also explore the power of both intrinsic and extrinsic motivation in driving sustainable change.
Throughout the episode, you'll gain insights into how to build long-term habits, the importance of confidence in the change process, and how to navigate life's uncertainties with a mix of stubbornness and flexibility. Whether you're looking to break a bad habit or start a new one, this episode offers valuable tools and inspiration for personal growth and transformation.