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How to Bring Curiosity and Mindfulness Into Everyday Life with Noah Rasheta
How to Bring Curiosity and Mindfulness Into Everyday Life with Noah Rasheta
How to Bring Curiosity and Mindfulness Into Everyday Life with Noah Rasheta
Friday 12th July 2024
Discover how curiosity and mindfulness can transform your daily life with insights from Buddhist philosopher Noah Rasheta.
58 minutes
Inspiring
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Curiosity and Mindfulness: A Chat with Noah Rasheta
Episode Overview
- Curiosity can open doors to new possibilities.
- Mindfulness helps anchor you in the present moment.
- The parable of the two wolves illustrates our internal battle.
- Integrate meditation into your daily routine without it feeling like a chore.
- Real-life experiences make Buddhist teachings accessible.
I think curiosity is the word that I like to highlight the most there. It's like, just be curious.
Curiosity and mindfulness might just be the secret ingredients to a more fulfilling life. In this episode of 'The One You Feed', host Eric Zimmer chats with Noah Rasheta, a Buddhist philosopher and best-selling author, about how to weave these practices into your daily routine. Noah, who also hosts the popular podcast 'Secular Buddhism', shares his journey into secular Buddhism and how it has shaped his approach to life.
They discuss the timeless parable of the two wolves, which represents the internal battle between our positive and negative traits, and how the wolf you 'feed' ultimately determines your path. Noah explains how curiosity can open doors to new possibilities and how mindfulness can anchor you in the present moment, reducing stress and increasing joy. They dive into practical tips on integrating meditation into your day without it feeling like a chore.
Noah's insights are grounded in real-life experiences, making them accessible and relatable. Whether you're new to these concepts or looking to deepen your practice, this episode offers valuable nuggets of wisdom. Why not give it a listen and see how curiosity and mindfulness can transform your everyday life?