Matt Finch and Chris Scott
Matt Finch & Chris Scott
How To Bounce Back After Relapsing: The Art of Bouncing Back (Ep. 116)
How To Bounce Back After Relapsing: The Art of Bouncing Back (Ep. 116)
How To Bounce Back After Relapsing: The Art of Bouncing Back (Ep. 116)
Thursday 6th August 2020
Discover practical steps to bounce back from relapse with Matt Finch and Chris Scott on Elevation Recovery. Listen for actionable advice and hope.
72 minutes
Inspiring
Informative
Hopeful
Encouraging
Educational
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!Rebounding from Relapse: Practical Steps to Regain Control
I moved beyond recovery and into life optimization.
Ever felt like you've hit rock bottom after a relapse? You're not alone. In this episode of Elevation Recovery, co-hosts Matt Finch and Chris Scott tackle the emotional rollercoaster that comes with slipping up. They dive deep into the feelings of shame and guilt that often follow a relapse, offering a compassionate perspective on how to handle these emotions.
But it's not just about feeling better; Matt and Chris provide a clear, step-by-step guide to help you bounce back quickly and effectively. The episode covers essential tools like visualization techniques, self-compassion practices, and the importance of holding yourself accountable. Matt and Chris also share their own experiences and expert knowledge on brain chemistry, biohacking, and alternative medicine, making this episode a treasure trove of practical advice.
They emphasize that recovery is about more than just quitting substances; it's about optimizing your entire life. Whether you're struggling with addiction yourself or supporting someone who is, this episode offers hope and actionable steps to get back on track. Matt and Chris's empathetic approach and wealth of knowledge make this a must-listen for anyone on the recovery journey.