Dr. Joy Kong
Dr. Joy Kong
How To Boost Testosterone NATURALLY with Brad Kearns
How To Boost Testosterone NATURALLY with Brad Kearns
How To Boost Testosterone NATURALLY with Brad Kearns
Wednesday 10th May 2023
Brad Kearns shares his strategies for naturally boosting testosterone levels with Dr. Joy Kong on 'The Dr. Joy Kong Podcast'.
123 minutes
Informative
Empowering
Thought-provoking
Holistic
Inspiring
About this podcast
Author:
Dr. Joy Kong
Overview:
Categories:
Holistic Health Innovations
Innovative Treatments & Recovery Paths
Innovative Healing Arts
Sexual Stigmas & Myths
Mindful Recovery
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Episodes:
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Get the buttons here!Boosting Testosterone Naturally: Brad Kearns' Insights on Peak Performance
Episode Overview
- Brad Kearns shares insights on naturally boosting testosterone levels through lifestyle choices and balanced approaches.
- The episode delves into the interconnected nature of stress, diet, exercise, and sleep in relation to hormonal health.
- Kearns advocates for maintaining lean muscle strength throughout life and its pivotal role in promoting long-term well-being.
- The conversation explores the impact of healthy relationships on hormonal health, shedding light on the interplay between relational dynamics and testosterone levels.
- Listeners gain practical advice and thought-provoking perspectives on embracing a holistic approach to health and longevity.
I'm not a PhD nutrition researcher that can proclaim this is the best diet, but the things that I learned from competing at the highest level as a lead athlete, I think are just as relevant as what any science comes forth and presents.
What if you could boost your testosterone levels without resorting to synthetic hormones? In this episode of 'The Dr. Joy Kong Podcast', world-class athlete and New York Times bestselling author Brad Kearns shares his wisdom on how to naturally enhance testosterone. Dr. Joy Kong, a triple board-certified physician, leads the discussion, uncovering Kearns' strategies for achieving peak performance and optimal health.
Drawing from his extensive experience as a professional triathlete, Kearns provides practical tips on managing stress, diet, exercise, and sleep to maintain healthy testosterone levels. He emphasizes the importance of understanding the body as a dynamic system where lifestyle choices play a crucial role in hormonal balance. The episode also dives into modern dietary trends, highlighting the potential pitfalls of extreme diets and intense workout regimens.
Kearns advocates for a balanced approach, stressing the significance of maintaining lean muscle strength for long-term health. Additionally, the conversation touches on the impact of healthy relationships on hormonal health, offering a holistic perspective on well-being. By sharing his personal journey and expertise, Kearns provides valuable insights for anyone looking to optimize their testosterone levels naturally and embrace a comprehensive approach to health and longevity.