POP Buchanan
POP Buchanan
How To Boost Dopamine and Serotonin and Optimize Sleep Cycles
How To Boost Dopamine and Serotonin and Optimize Sleep Cycles
How To Boost Dopamine and Serotonin and Optimize Sleep Cycles
Sunday 20th December 2020
Learn how to boost dopamine and serotonin, optimize sleep, and improve your mood with POP Buchanan on 'Sober is Dope'.
Explicit
27 minutes
Informative
Empowering
Healing
Authentic
Engaging
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
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Episodes:
394 (View all)
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Get the buttons here!Mastering Sleep and Mood: Tips from Sober is Dope with POP Buchanan
For everyone in the sober as dope community, you guys know, I'm a big advocate of vitamin d, getting outside, getting that sunlight...
Ever wondered how to get a good night's sleep and feel happier throughout the day? In this episode of 'Sober is Dope', host POP Buchanan shares practical tips for boosting dopamine and serotonin, essential chemicals for mood and well-being. POP, who has been sober for eight years, dives into the science behind these neurotransmitters and offers advice on how to restore them after quitting alcohol.
He covers everything from the benefits of vitamin D and zinc to the importance of tryptophan-rich foods. You’ll also hear about the dangers of blue light and caffeine, and why meditation and a plant-based diet can be game-changers for your mood and immunity. POP references experts like Shawn Stevenson and Dr. Michael Greger to back up his points, making this episode a treasure trove of useful information.
Whether you're struggling with sleep or just want to feel better overall, this episode has something for you.