Patrick Martin
Patrick Martin
How To Be Productive With ADHD - Dr. Diana Mercado-Marmarosh, M.D.
How To Be Productive With ADHD - Dr. Diana Mercado-Marmarosh, M.D.
How To Be Productive With ADHD - Dr. Diana Mercado-Marmarosh, M.D.
Tuesday 5th March 2024
Learn practical strategies to manage ADHD and boost productivity with Dr. Diana Mercado-Marmarosh on The Mental Health Toolbox Podcast.
64 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
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Get the buttons here!Unlocking Productivity with ADHD: Insights from Dr. Diana Mercado-Marmarosh
Episode Overview
- Time your tasks to understand how long they take.
- Identify distractions and set up systems to stay focused.
- Reframe ADHD as a strength rather than a hindrance.
- Incorporate self-care practices like exercise and mindfulness.
- Seek multiple opinions for accurate diagnosis and treatment.
It's not that you can't concentrate; it's about finding ways to work with your brain, not against it
Ever wondered how to stay productive while managing ADHD? This episode of The Mental Health Toolbox Podcast is a must-listen for anyone grappling with this challenge. Hosted by psychotherapist Patrick Martin, the show features Dr. Diana Mercado-Marmarosh, a family physician and ADHD coach who specialises in helping other physicians navigate ADHD. Dr. Mercado-Marmarosh shares her journey from seeing ADHD as a hindrance to recognising it as a unique strength.
She offers practical strategies for maintaining productivity, focusing on tasks, and harnessing the benefits of ADHD. Dr. Mercado-Marmarosh provides actionable advice, such as timing tasks to understand how long they take, identifying distractions, and setting up systems to stay on track. She emphasises the importance of self-care, including exercise and mindfulness, as essential tools for managing ADHD symptoms. Her personal anecdotes about overcoming challenges and reframing ADHD as a 'superpower' are both relatable and inspiring.
Patrick Martin adds depth to the conversation by discussing the stigma surrounding ADHD and the complexities of diagnosis and treatment. He highlights the importance of seeking multiple opinions and finding a supportive community. The episode is filled with valuable insights and tips that can help anyone struggling with ADHD to better manage their symptoms and improve their productivity.
So, if you're looking for ways to turn your ADHD into an asset rather than a liability, this episode is packed with wisdom and practical advice. Don't miss out on these transformative insights that could change how you approach your daily tasks.