Molly Watts
Molly Watts & Karen Salmansahn
"How to Be Happy, Dammit" with Karen Salmansohn
"How to Be Happy, Dammit" with Karen Salmansohn
"How to Be Happy, Dammit" with Karen Salmansohn
Wednesday 30th March 2022
Karen Salmansohn discusses overcoming anxiety and emotional eating with humor and creativity on The Alcohol Minimalist Podcast. Listen now.
33 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
253 (View all)
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Get the buttons here!Karen Salmansohn: Crafting Happiness and Resilience on The Alcohol Minimalist Podcast
Instead of turning to alcohol to feel better, I use my own brain to feel better.
Feeling overwhelmed by anxiety or emotional eating? Karen Salmansohn, a renowned designer, author, and personal development coach, joins Molly Watts on The Alcohol Minimalist Podcast to share her inspiring journey of turning life's challenges into opportunities for growth. Known for her unique blend of science, humor, and eye-catching visuals, Karen reveals how she transformed her struggles with anxiety and emotional eating into tools for personal development.
She dives into her creative process and how she uses her talents to make the world a better place, one colorful, witty piece of advice at a time. From tips on reducing anxiety to strategies for bouncing back from adversity, Karen's insights are both practical and uplifting. She also touches on the importance of self-care and healthy habits, all delivered with a spoonful of sass and a dash of humor.
Whether you're looking for ways to manage your mental health or just need a dose of inspiration, this episode offers a refreshing perspective on how to be happy, dammit.