James Swanwick
James Swanwick
How To Be Happier Each Morning - Victoria English
How To Be Happier Each Morning - Victoria English
How To Be Happier Each Morning - Victoria English
Tuesday 7th December 2021
Victoria English shares how quitting alcohol can make mornings happier and more productive. Tune in for tips on boosting happiness and energy.
29 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
476 (View all)
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Get the buttons here!Boost Your Morning Happiness by Ditching Alcohol with Victoria English
When I compare waking up not feeling my best boy, oh boy, to waking up with a hangover, I know that from the second I open my eyes, I'm winning, things are going to be all right.
Feeling sluggish in the mornings? You’re not alone. In this episode of the Alcohol-Free Lifestyle podcast, Victoria English dives into the transformative power of quitting alcohol for 90 days. Victoria breaks down how alcohol impacts your mornings and shares research-backed insights on how sobriety can boost your happiness and productivity. She offers practical tips to help you identify what brings you joy and how to integrate these activities into your morning routine.
Victoria also highlights the benefits of green juice as a simple addition to enhance your energy levels and overall well-being. This episode isn't just about quitting alcohol; it's about finding happiness and starting your day with a smile. Victoria also discusses the Project 90 program, which provides support and accountability for those looking to reduce or quit alcohol. If you’re curious about how giving up alcohol can turn you into a morning person, this episode is a must-listen.