Damon Frank & Kristina Dennis
Damon Frank
How To Avoid Unhealthy Relationships In Sobriety with Guest Jennifer Caplan
How To Avoid Unhealthy Relationships In Sobriety with Guest Jennifer Caplan
How To Avoid Unhealthy Relationships In Sobriety with Guest Jennifer Caplan
Monday 5th February 2024
Therapist Jennifer Caplan joins The Recovered Life Show to discuss recognising and avoiding unhealthy relationships in sobriety.
31 minutes
Informative
Supportive
Compassionate
Encouraging
Honest
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
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Episodes:
303 (View all)
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Get the buttons here!Building Healthy Relationships in Sobriety with Jennifer Caplan
Episode Overview
- Recognise subtle signs of emotional manipulation.
- Understand the importance of reciprocity in relationships.
- Maintain self-awareness and mental health while forming new connections.
- Avoid overcompensating in relationships to prevent burnout.
- Use practical strategies to build supportive and positive relationships.
Reciprocity is the key to any healthy relationship.
In this episode of The Recovered Life Show, hosts Damon Frank and Kristina Dennis are joined by therapist Jennifer Caplan from Grow Counseling to tackle a topic that's crucial for anyone in recovery—how to avoid unhealthy relationships. Relationships can be tricky at the best of times, but for those in recovery, they come with a unique set of challenges. Jennifer shares her expertise on recognising toxic patterns and emphasises the importance of self-awareness in forming healthy connections.
From subtle signs of emotional manipulation to the necessity of reciprocity in relationships, this episode is packed with practical advice. Jennifer also discusses how people in recovery often feel the need to overcompensate, leading to emotional burnout and low self-esteem. She offers strategies for maintaining mental health and self-worth while navigating new relationships. Whether you're dealing with romantic entanglements, friendships, or family dynamics, the insights shared here are invaluable.
This episode serves as a guide for anyone looking to build supportive and positive relationships on their journey to sobriety. Don’t miss out on these essential tips—your mental health and happiness could depend on it!