TherapyCable
TherapyCable
How to Avoid Relapses From Holiday Stress
How to Avoid Relapses From Holiday Stress
How to Avoid Relapses From Holiday Stress
Friday 20th December 2019
Get practical tips on staying sober during the holidays from Austin and Pej on Sober Grind Podcast. Learn how to manage stress and enjoy a meaningful season.
15 minutes
Informative
Supportive
Hopeful
Transformative
Engaging
About this podcast
Author:
TherapyCable
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Financial Health in Recovery
Creative Recovery Journeys
Links:
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Episodes:
75 (View all)
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Get the buttons here!Staying Sober Through Holiday Stress: Practical Tips from Sober Grind
Surround yourself with sober people, get involved in community activities, and help others if you're feeling down. These are some of the best ways to protect your sobriety during the holidays.
Holidays can be a real minefield for anyone in recovery. The festive cheer, family gatherings, and social pressures often bring stress and anxiety that can challenge your sobriety. In this episode of the Sober Grind Podcast, hosts Austin and Pej share their wisdom on navigating these tricky times with grace and resilience. They offer practical advice on how to safeguard your sobriety during the most wonderful—and potentially most stressful—time of the year.
One of the main takeaways is the importance of your environment and community. Austin and Pej stress the value of surrounding yourself with sober friends, especially during parties and celebrations. They also highlight the benefits of getting involved in community activities like volunteering or charity events. Helping others not only keeps you busy but also boosts your self-esteem and keeps you aligned with your values. Another crucial point they discuss is the role of humility and gratitude in recovery.
Accepting life's challenges, especially during the holidays, can build character and resilience. Austin and Pej encourage listeners to be honest about their struggles and seek professional help if needed. Being open and vulnerable with friends and loved ones can make a significant difference in maintaining sobriety. This episode wraps up with a call to action, inviting listeners to explore more resources on the show's website or reach out for help.
Whether you're new to recovery or have been sober for years, you'll find valuable insights and inspiration in this episode. Tune in to Sober Grind for a supportive and engaging discussion that will help you enjoy a sober and meaningful holiday season.