Staying Sober in Isolation: Tips for Covid-19 Times
There's always light at the end of the tunnel- and I give a lot of props to the people that are brand new that it's hard for them to process this, because, lord knows, I know people with years of sobriety- that it's hard for them to process this.
Feeling isolated and stressed out during the Covid-19 pandemic? You're not alone, and this episode of the Sober Grind Podcast has got you covered. Host TherapyCable and his guests tackle the tough issue of relapse prevention during these unprecedented times. With businesses closed and social activities on hold, many in recovery are facing new challenges that can trigger a relapse. This episode dives into practical advice and expert tips to help you stay on track.
From leveraging technology like online support groups and speaker tapes to maintaining a routine, you'll find actionable steps to navigate through the isolation. The discussion also touches on the importance of supporting vulnerable populations, including the elderly, during this crisis. Whether you're in recovery or supporting someone who is, this episode offers valuable insights to help you stay strong and connected. Tune in for a compassionate and informative conversation that aims to make these tough times a bit easier.