Damon Frank & Kristina Dennis
Damon Frank
How To Avoid Burnout In Sobriety with Guest Grace Eiden
How To Avoid Burnout In Sobriety with Guest Grace Eiden
How To Avoid Burnout In Sobriety with Guest Grace Eiden
Monday 22nd January 2024
Join Damon Frank and therapist Grace Eiden for a candid chat on avoiding burnout in recovery. Learn practical tips and personal insights to manage burnout effectively.
35 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
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Episodes:
303 (View all)
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Get the buttons here!Battling Burnout: Therapist Grace Eiden's Take on Recovery
Episode Overview
- Grace Eiden, a therapist and person in recovery, shares unique insights on recognizing and managing burnout in recovery.
- The dialogue covers personal, professional, and educational aspects of burnout, offering a fresh perspective on the topic.
- The hosts candidly share their experiences and reflections, creating a meaningful dialogue that resonates with anyone who has encountered burnout in their sobriety journey.
- Grace's expertise as a therapist and her personal journey in recovery bring a unique perspective to the conversation, making it highly relevant and beneficial for listeners.
- The podcast provides a platform for both hosts to explore the complexities of burnout, offering valuable insights and practical advice for individuals navigating recovery.
If nothing changes and you keep burning out, chances are you're in the wrong spot, probably. You have more power than you think you do.
Feeling the weight of burnout while trying to stay sober? In this episode of 'The Recovered Life Show', Damon Frank chats with Grace Eiden, a therapist from Empowered Connection Counseling in Chicago, about this all-too-common issue. Grace isn't just a therapist; she's also someone who's walked the path of recovery herself. This makes her perspective not only professional but deeply personal too. The conversation dives into recognizing the early signs of burnout and offers practical strategies to manage it.
Grace talks about the importance of intentionality, mindfulness, and empathy in maintaining your mental health. She also touches on modern challenges like digital burnout and how to achieve a balanced life-work dynamic. Damon and Grace's candid discussion brings a mix of professional advice and heartfelt storytelling, making it a must-listen for anyone feeling overwhelmed on their sobriety journey. Tune in to find out how to keep burnout at bay and continue thriving in your recovery.