Tim Westbrook
Tim Westbrook
How To Avoid A Relapse: Mistake #2 Expecting Instantaneous Results
How To Avoid A Relapse: Mistake #2 Expecting Instantaneous Results
How To Avoid A Relapse: Mistake #2 Expecting Instantaneous Results
Tuesday 28th June 2022
Tim Westbrook shares why patience is crucial in recovery and how avoiding the trap of expecting instant results can lead to lasting sobriety.
22 minutes
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About this podcast
Author:
Tim Westbrook
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Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Body & Mind
Sexual Empowerment & Identity
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Get the buttons here!The Patience Paradox: Tim Westbrook on Avoiding Relapse
Actually, time, sober and living an honest life heals all wounds, and also living according to your values continues to heal wounds.
Patience isn't just a virtue; it's a lifeline in the journey to sobriety. In this thought-provoking episode of 'I Love Being Sober', Tim Westbrook dives into the common pitfall of expecting instant results in recovery. He explains that while the road to sobriety is tough and requires relentless dedication, the expectation of immediate success can derail progress. Tim shares his personal experiences and practical advice on how to stay committed to the process, even when results seem slow to appear.
Tim warns against becoming what he calls a 'dry drunk'—someone who has quit drinking but hasn't fully embraced the recovery lifestyle. He underscores the importance of continuing to work on oneself, living by core values, and not taking setbacks personally. Through his own stories of family conflicts and resolutions, Tim illustrates how practices like prayer, meditation, and being of service can help maintain emotional stability and focus.
Financial amends also make an appearance in this episode, as Tim discusses how addressing past financial mistakes can strengthen your sobriety. He encourages listeners to do 'the next right thing', emphasizing that while it's not always easy, it's undoubtedly worth it. If you're navigating the challenging path of recovery, this episode offers invaluable insights and actionable strategies to help you stay on course and build a fulfilling, sober life.