Tim Westbrook
Tim Westbrook
How To Avoid A Relapse: Frequently Asked Questions
How To Avoid A Relapse: Frequently Asked Questions
How To Avoid A Relapse: Frequently Asked Questions
Tuesday 26th July 2022
Tim Westbrook shares essential tips on avoiding relapse, emphasizing healthy habits, spiritual fitness, and supportive relationships in 'I Love Being Sober'.
52 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Tim Westbrook
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Body & Mind
Sexual Empowerment & Identity
Links:
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Episodes:
129 (View all)
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Get the buttons here!Mastering Sobriety: Tim Westbrook's Guide to Preventing Relapse
The drink always ends up leading to the drug, the drink, because you're not making good decisions, you're not thinking clearly, you're going to be triggered, you're going to get to, and it might not be Today or Tomorrow, or Next Week, or The Week After, or in A Month, or even Six Months, but eventually you're going to end up using again- that's just how it works- a hundred percent of the time.
Ever wondered how to stay on the straight and narrow during your recovery journey? Tim Westbrook, the founder of Camelback Recovery, is here to shed light on some of the most common questions about avoiding relapse. In this episode of 'I Love Being Sober', Tim dives into the nitty-gritty of maintaining sobriety with a mix of practical advice and heartfelt wisdom. He emphasizes the significance of surrounding yourself with the right people and keeping in touch with your sponsor.
But that's just the tip of the iceberg. Tim also explores how healthy eating habits and routines can be game-changers in your recovery process. Spiritual fitness and accountability are other key elements he touches upon, stressing their role in staying sober. Plus, he doesn't shy away from discussing the pitfalls of excessive sugar and nicotine consumption.
With his friendly yet insightful approach, Tim offers a roadmap for anyone looking to steer clear of relapse and continue their journey towards becoming their best self. Whether you're new to recovery or have been on this path for a while, this episode is packed with valuable tips to help you thrive.