Luke Worsfold
Luke Worsfold
How to Achieve 19 Years of Sobriety with Dylan Lundgren
How to Achieve 19 Years of Sobriety with Dylan Lundgren
How to Achieve 19 Years of Sobriety with Dylan Lundgren
Tuesday 12th December 2023
Join Luke Worsfold and Dylan Lundgren as they discuss 19 years of sobriety, community support, and holistic healing on 'Inside Addiction'.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Luke Worsfold
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Family Recovery from Addiction
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
51 (View all)
Do you want to link to this podcast?
Get the buttons here!Dylan Lundgren: 19 Years of Sobriety and the Power of Community
Episode Overview
- Dylan's 19-year recovery journey unveils the significance of holistic healing and community support
- Somatic therapy plays a pivotal role in addressing mental obsession and unearthing deep-seated trauma
- The transformative power of community, structured routines, and holistic healing in long-term recovery
- Dylan's openness and vulnerability create a space for understanding the essence of sobriety beyond abstinence
- Authentic self-expression and the role of holistic healing practices in navigating the complexities of addiction and recovery
In these sessions, somatic therapy sessions, we'd go in and we'd start to talk about the mental obsession. And when I did that long enough for my mind to kind of quiet down, inevitably other memories, other feelings, other thoughts would start to come up as I stayed with my body.
Ever wondered what it takes to stay sober for nearly two decades? In this episode of 'Inside Addiction,' host Luke Worsfold sits down with Dylan Lundgren, who shares his remarkable journey of maintaining sobriety for 19 years. Dylan's story is a blend of struggle, community support, and finding peace through holistic practices like yoga and meditation.
His candid conversation with Luke dives deep into how routine and consistency played pivotal roles in his recovery, alongside the immense support from 12-step programs and other community groups. Dylan doesn't shy away from discussing the mental health challenges he faced, including anxiety and depression. He highlights the importance of somatic therapy, a method that focuses on the connection between mind and body, in his healing process.
This episode isn't just about the battle against addiction; it's about finding a new way to live, express oneself authentically, and manage mental health effectively. One of the most compelling parts of Dylan's story is how he found strength in self-expression. Through yoga, meditation, and spoken word poetry, he discovered ways to express his true self and heal from past traumas.
His openness offers a beacon of hope for anyone grappling with addiction or supporting a loved one through their journey. If you're curious about the transformative power of community support and holistic healing in long-term recovery, Dylan's insights will resonate deeply. Tune in to hear about the routines that keep him grounded, the community that uplifts him, and the practices that bring him peace.