How to Access over 400 Recordings!How to Access over 400 Recordings!
Sober Meditations
All of our recordings are organized by topic. Go to the menu on the top left of your screen, then to categories. Our recordings have many uses, including contemplative meditation, recovery topic study, meeting discussion topics, sponsee education on...
0:00•18 May 2020
Unlocking Over 400 Recovery Meditations with Buddy C.
Imagine having a treasure trove of over 400 meditations right at your fingertips, each one tailored to support your journey towards sobriety. In this episode, Buddy C. takes you on a guided tour through the extensive library of 'Sober Meditations'. Whether you're looking for a quick two-minute craving meditation or a deep dive into Step 1, there's something here for everyone.
Buddy explains how to navigate the app’s menu to find topics ranging from mindful breathing and the Serenity Prayer to body positivity and the Tao in recovery. These meditations aren't just for alcohol recovery; they’re useful for any addictive behavior. Early in sobriety and struggling with cravings? Those two-minute meditations could be your new best friend.
Buddy's calm, reassuring voice makes exploring these resources feel like chatting with an old friend who's been there, done that, and genuinely wants to help. So why not take a moment to breathe, relax, and discover how these meditations can become an essential part of your recovery toolbox?
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