Buddy C.
Buddy C.
How to Access over 400 Recordings!
How to Access over 400 Recordings!
How to Access over 400 Recordings!
Tuesday 14th January 2020
Discover over 400 guided meditations in 'Sober Meditations' by Buddy C., designed to aid your recovery journey. Listen now and find your moment of peace.
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About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
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Get the buttons here!Unlock the Treasure Trove of Over 400 Sober Meditations
Feeling overwhelmed by the endless battle with cravings or just need a moment of peace? 'Sober Meditations' by Buddy C. offers a treasure trove of over 400 guided meditations designed to support your recovery journey. This episode is your gateway to exploring a rich library of contemplative practices, all neatly organized by topic for easy access. Whether you're looking for a quick 2-minute craving meditation or a deeper 20-minute session on embracing powerlessness, there's something here for everyone. Buddy C.
shares how these meditations can be more than just a moment of calm—they can be tools for recovery, discussion topics for meetings, or educational resources for sponsees. From mindful breathing to the Serenity Prayer, each meditation is crafted to help you navigate the complexities of sobriety. Imagine having a toolbox filled with resources that you can tap into anytime, anywhere.
The episode also highlights the various categories available, including meditations on disturbances and agitation, loving your body, and even integrating Taoist principles into your recovery. With options ranging from unguided timers to focused sessions on specific steps, you'll find the perfect fit for your needs. For those early in sobriety, the 2-minute Craving Meditations have been particularly beneficial, not just for alcohol but for any addictive issues. Buddy C.
emphasizes that these meditations are not just about stopping cravings but about transforming how you approach recovery. So why wait? Dive into this episode and discover how 'Sober Meditations' can be your ally in finding serenity and strength on your path to sobriety.