Callee | zero waste activist, speaker & biz owner
hello@hippiehavenpodcast.com (Callee | zero waste activist, speaker & biz owner)
How Sound Affects the Body + Mind w/ Sharon Carne of Sound Wellness
How Sound Affects the Body + Mind w/ Sharon Carne of Sound Wellness
How Sound Affects the Body + Mind w/ Sharon Carne of Sound Wellness
Wednesday 21st August 2019
Discover how sound therapy can reduce stress and boost health with expert Sharon Carne on the Hippie Haven Podcast.
34 minutes
Informative
Empowering
Healing
Transformative
Educational
About this podcast
Author:
Callee | zero waste activist, speaker & biz owner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Sexual Stigmas & Myths
Links:
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Episodes:
128 (View all)
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Get the buttons here!Harnessing the Power of Sound: Sharon Carne's Insights on Stress Relief
Sound therapy is something that uses more specific tools and more specific kinds of sounds, like tuning forks or computer generated sounds.
Imagine if the key to reducing stress and improving your health was as simple as listening to the right sounds. In this episode of the Hippie Haven Podcast, Callee chats with Sharon Carne, the brilliant mind behind Sound Wellness. Sharon delves into how sound therapy can harmonize your body, mind, emotions, and spirit. With chronic illnesses on the rise and stress being a major contributor, Sharon's expertise offers a fresh perspective on holistic healing.
Sharon explains how specific sounds can trigger emotional responses and even release endorphins, those feel-good chemicals in our brains. She shares practical tips on incorporating sound healing into your daily routine, making it accessible for everyone. From the soothing tones of nature to the rhythms of your own body, Sharon's approach is all about finding harmony within.
If you're curious about how sound can be a tool for wellness or looking for new ways to manage stress, this episode is a must-listen. Sharon's wisdom is both enlightening and easy to understand, providing actionable steps to enhance your well-being. Tune in and discover how the right sounds can make a world of difference in your life.