Bob Gardner
Bob Gardner
How Quickly Legends Are Made
How Quickly Legends Are Made
How Quickly Legends Are Made
Thursday 4th November 2021
Bob Gardner uncovers how false narratives fuel addiction and depression, offering tools for authentic living in 'Alive and Free'.
23 minutes
Informative
Thought-provoking
Engaging
Motivational
Life-changing
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
261 (View all)
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Get the buttons here!Breaking Free from False Narratives: Bob Gardner's Guide to Authentic Living
Once you become aware that you do this, you can stop creating legends.
Ever feel like you're trapped in a web of your own making? In this episode of 'Alive and Free', Bob Gardner uncovers how our brains spin tales that often lead us down paths of depression, addiction, and anxiety. It's not just about the stories we tell ourselves but how these myths take root and shape our reality.
Bob explains how our brains cherry-pick memories, focusing on the negative and ignoring the positive, which can keep us stuck in past traumas for years. But here's the twist – once you realize this mental 'glitch', you can flip the script. Bob offers practical advice on how to stop justifying negative emotions and start living in the present.
He dives into the science behind memory and emotion, shedding light on why we cling to these false narratives and how to break free from them. Whether you're struggling with addiction or just looking to improve your mental health, this episode is packed with insights that can help you embrace a more authentic and joyful life. Tune in for a mix of tough love, science-backed strategies, and a touch of humor as Bob guides you towards true freedom.