The Refuge Ministry
The Refuge Ministry
How People Change (Part 3)
How People Change (Part 3)
How People Change (Part 3)
Tuesday 1st March 2022
Learn how curiosity and stillness can drive change in recovery. Tune into 'Relational Recovery' for practical tips and deep insights.
10 minutes
Informative
Hopeful
Encouraging
Healing
Educational
About this podcast
Author:
The Refuge Ministry
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
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Get the buttons here!Unlocking Change: The Role of Curiosity and Stillness in Recovery
The desire to be self-aware is to know how do I tick? Why do I do these things? I do.
Ever wondered why some people seem to make lasting changes while others struggle? In this episode of 'Relational Recovery', hosts Wes Thompson and Austin Hill continue their deep dive into the science of behavior change. They break down how identifying unwanted behaviors and recognizing patterns can give those in recovery a unique edge. The conversation is packed with practical advice on developing self-awareness and self-acceptance through contemplative practices like prayer, scriptural reading, silence, and solitude.
Wes and Austin emphasize that daily practice is key to making these changes stick. They also tackle the challenge of finding stillness in our hectic world, highlighting how modern life often disrupts our ability to reflect. But don't worry, they offer plenty of tips to help you incorporate these practices into your daily routine. A major takeaway? Curiosity is your secret weapon.
By being genuinely curious about your own behavior and the behavior of others, you can unlock deeper self-awareness and start making meaningful changes. Whether you're just starting your recovery journey or looking for new strategies to stay on track, this episode offers valuable insights and practical tools to help you succeed.