The Refuge Ministry
The Refuge Ministry
3.1.22 How People Change (Part 2)
3.1.22 How People Change (Part 2)
3.1.22 How People Change (Part 2)
Monday 28th February 2022
Learn to recognize unwanted behaviors and embrace change with insights from 'Relational Recovery'.
8 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
The Refuge Ministry
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Transforming Unwanted Behaviors: Insights from Relational Recovery
Our deepest held desire is to be deeply known and to know others. That is our deepest desire, and that probably goes into then where a lot of us find ourselves dealing with unwanted behavior.
Ever wondered why certain habits seem impossible to break? In this episode of 'Relational Recovery', Wes Thompson and Austin Hill unravel the intricate link between our natural strengths and those pesky unwanted behaviors. Wes opens up about his own struggle with people-pleasing and how it has impacted his relationships and well-being. Austin brings in the importance of understanding the motivations behind our actions, suggesting that jotting down our behaviors can reveal patterns we might not notice otherwise.
Vulnerability and isolation are also key topics; the hosts discuss how being open in relationships and avoiding isolation can help mitigate unwanted behaviors. They stress that change is a gradual process requiring patience and self-love. Being part of a recovery community is highlighted as a powerful tool for receiving feedback and support.
The episode wraps up with a dive into the science of behavior change, emphasizing that our deepest desire to be known and to know others often fuels our actions. This conversation leaves you with hope and practical steps towards healing and recovery. Tune in to understand how self-awareness, community, and vulnerability can guide you on your journey.