3.1.22 How People Change (Part 2)3.1.22 How People Change (Part 2)
Relational Recovery
Understand how identifying unwanted behaviors and embracing vulnerability can lead to recovery.
8:14•28 Feb 2022
Transforming Unwanted Behaviors: Insights from Relational Recovery
“Our deepest held desire is to be deeply known and to know others. That is our deepest desire, and that probably goes into then where a lot of us find ourselves dealing with unwanted behavior.”
Ever wondered why certain habits seem impossible to break? In this episode of 'Relational Recovery', Wes Thompson and Austin Hill unravel the intricate link between our natural strengths and those pesky unwanted behaviors. Wes opens up about his own struggle with people-pleasing and how it has impacted his relationships and well-being. Austin brings in the importance of understanding the motivations behind our actions, suggesting that jotting down our behaviors can reveal patterns we might not notice otherwise.
Vulnerability and isolation are also key topics; the hosts discuss how being open in relationships and avoiding isolation can help mitigate unwanted behaviors. They stress that change is a gradual process requiring patience and self-love. Being part of a recovery community is highlighted as a powerful tool for receiving feedback and support.
The episode wraps up with a dive into the science of behavior change, emphasizing that our deepest desire to be known and to know others often fuels our actions. This conversation leaves you with hope and practical steps towards healing and recovery. Tune in to understand how self-awareness, community, and vulnerability can guide you on your journey.
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