Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How Nutraceuticals Can Help End Mental Illness
How Nutraceuticals Can Help End Mental Illness
How Nutraceuticals Can Help End Mental Illness
Monday 6th July 2020
Learn how nutraceuticals can improve mental health with Dr. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
12 minutes
Informative
Empowering
Hopeful
Engaging
Thought-provoking
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Boosting Mental Health with Nutraceuticals: Insights from Dr. Daniel and Tana Amen
Nutraceuticals are actually a low-cost option that should be considered for mental health, brain health issues.
Ever wondered how supplements could play a role in mental health? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen delve into the fascinating world of nutraceuticals and their potential to improve brain health. They explore how these supplements, when paired with a balanced diet, meditation, and hypnosis, can become powerful tools in managing mental illness.
From probiotics to kombucha, the hosts shed light on various natural options to enhance gut health, which in turn impacts mental well-being. They also discuss the importance of exercise, the Mindstorms and Bright Minds formats, and how fruits and vegetables can boost happiness. Additionally, the episode touches on the dangers of abnormal electrical activity in the brain and how to address it.
If you're looking for practical tips to enhance your mental health journey, this episode is packed with valuable insights.