Jesse Mogle
Jesse Mogle
How my anxiety took over for two weeks, Ep. 68
How my anxiety took over for two weeks, Ep. 68
How my anxiety took over for two weeks, Ep. 68
Tuesday 9th June 2020
Join Jesse Mogle on 'From Sobriety to Recovery' as he shares his two-week battle with anxiety and introduces his 'Anxiety Buster' tips. Listen now!
40 minutes
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Author:
Jesse Mogle
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Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
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Get the buttons here!Conquering Anxiety: Jesse Mogle's Two-Week Battle and 'Anxiety Buster' Tips
You know immediately like the internal body temperature went through the roof, and you know it just compounded on top of all the anxiety. And you know, it's just again, just a compilation of all of these things that were happening in my life just created this perfect storm where I was like, wow, you know if I was in a weaker state of mind. That could have gone a completely different way.
Ever felt like anxiety has taken the wheel in your life? Jesse Mogle has been there, and in this episode of 'From Sobriety to Recovery', he opens up about his own two-week struggle with anxiety. Jesse shares how this overwhelming feeling, which he describes as a child of fear, can spiral out of control when we start overthinking our future.
He recounts how a mix of personal challenges, including a shoulder injury, the global pandemic, quarantine, and the Black Lives Matter protests, created a perfect storm of anxiety for him. But it's not all doom and gloom. Jesse introduces his 'Anxiety Buster' process—a set of strategies he developed to manage and reduce anxiety. This episode is a blend of personal storytelling and practical advice, making it relatable and actionable for anyone dealing with similar struggles.
Jesse also emphasizes the importance of inclusivity and harnessing positive energy to combat anxiety. Whether you're in recovery or just looking for ways to handle anxiety better, this episode offers valuable insights and a fresh perspective.