Overcoming PTSD
Overcoming PTSD
How Long Does PTSD Recovery Take? | PTSD Q&A: PTSD TV
How Long Does PTSD Recovery Take? | PTSD Q&A: PTSD TV
How Long Does PTSD Recovery Take? | PTSD Q&A: PTSD TV
Friday 9th August 2019
Discover the three essential elements for PTSD recovery in this episode of 'The Overcoming PTSD Podcast' with Kayleen Wright and Brad Schipke.
35 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
141 (View all)
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Get the buttons here!Unlocking PTSD Recovery: The Three Essentials You Need to Know
If you don't have those three things, recovery is going to be almost impossible.
How long does it really take to recover from PTSD? Is it a matter of months, years, or even a lifetime? In this eye-opening episode of 'The Overcoming PTSD Podcast', hosts Kayleen Wright and Brad Schipke break down the three key elements that can drastically speed up your recovery journey. Drawing from their personal experiences and professional expertise, they share invaluable insights into the pillars of commitment, consistency, and action.
These aren't just buzzwords; they're actionable steps that have helped them and countless others move from daily nightmares and overwhelming anxiety to a life of calm and stability. Kayleen and Brad emphasize the importance of establishing routines and habits, using basic relief tools, and being open to new types of therapy. They also challenge listeners to rethink their beliefs about what recovery looks like.
If you're tired of feeling stuck and want practical advice that you can start implementing today, this episode is a must-listen. Whether you're battling PTSD yourself or supporting someone who is, you'll find hope and actionable strategies here.