The Journey of Healing: Timeframes and Techniques for Overcoming Narcissistic Abuse
It really takes, however long it takes for us to get out of our own way and allow the continuous and natural growth process to continue to happen.
Ever wondered how long it really takes to heal from narcissistic abuse and codependency? In this episode of the Narcissism Recovery Podcast, Yitz Epstein dives deep into this complex question. Yitz, a seasoned relationship life coach, unpacks the intricate layers of trauma and abuse, explaining how they influence the healing process. You'll hear about the importance of letting growth unfold naturally and how negative emotions can shape your perspective on recovery.
Yitz doesn’t shy away from discussing the tough stuff – he highlights the benefits of embracing pain and learning from it. He walks you through the stages of the healing journey, helping you identify barriers and pick up essential life skills for self-healing. By the end of the episode, you'll gain a new appreciation for the struggle and find hope in the darkness.
This episode is a must-listen for anyone grappling with the aftermath of narcissistic relationships or supporting someone who is.